Pregnancy Optimisation Programme

Evidence-based nutrition for a strong, healthy pregnancy and recovery.

Nutritional Support for a Vibrant Pregnancy and Fourth Trimester

Pregnancy is a remarkable journey - one that brings profound physical and emotional change.

Together we’ll make sure you and your baby receive the nourishment and support you both need to thrive, from those earliest weeks through recovery and beyond.


What’s Included

  • 1 x 90-minute initial consultation - an in-depth discussion of your health, symptoms, and pregnancy journey so far, with a comprehensive personalised plan to take away

  • 3 x 45-60 minute follow-up consultations (redeemable within 12 months)

  • Health Optimisation Plan after each session, with tailored diet, lifestyle, and supplement recommendations

  • Email support between sessions for reassurance and accountability

  • Food and lifestyle diary analysis for personalised insight

  • Educational handouts and meal inspiration to make healthy eating easy

  • Coaching and motivation to help you stay on track

  • High-quality supplement recommendations with a 10% discount

  • Private functional testing suggestions and GP referral guidance, with interpretation of results

Investment

Programme Cost: £900
or 3 monthly instalments of £300

(Includes all consultations and support; supplements and tests are charged separately)

Why Choose this Programme?

We’ll take a personalised approach, focusing on what matters most for your health, your energy, and your baby’s development - all at a pace that feels sustainable and achievable for you.

Areas We May Explore

  • Optimising diet and digestion for improved nutrient absorption

  • Tailored safe supplement recommendations for each trimester

  • Supporting restful sleep, movement, and stress management

  • Reducing toxic exposure and supporting gentle detox pathways

  • Addressing nausea and food aversions

  • Periodic testing as needed to track key markers of health

  • Reducing the risk of miscarriage, pre-term birth, gestational diabetes, and postnatal depression

  • Supporting post-birth recovery, milk production, and overall wellbeing

Pregnancy can feel overwhelming at times, so we’ll focus on the most impactful areas to help you feel calm, confident, and well supported throughout.

Let's Make a Plan

Georgina supported me throughout my pregnancy, and I welcomed a healthy baby boy in June.

She was warm, approachable and incredibly supportive, and I’m so grateful for the advice and guidance she provided during such an important time. Many of the changes she recommended are habits I still maintain today. I would highly recommend working with her.

- Bree, Harrogate