Women’s Health Programme

Nutrition and lifestyle support to restore hormonal balance and long-term wellbeing.

Nutritional Support for Balanced Hormones and Whole-Body Health

Hormonal health plays a central role in how you feel every day — from your energy levels and mood to digestion, skin, sleep, and reproductive health. When hormones fall out of balance, symptoms can appear in many forms, but with the right support your body has a remarkable capacity to restore equilibrium.

This 12-week programme is designed to uncover and address the root causes of hormone and gut imbalances — not simply manage the symptoms. Together, we’ll create a personalised plan that fits your lifestyle, empowers you with practical knowledge, and supports your body’s natural ability to rebalance and heal.

What’s Included

1 x 90-minute initial consultation – an in-depth discussion of your health history, symptoms, and goals, with a comprehensive personalised plan to take away
2 x 60-minute follow-up consultations – to review progress, refine your plan, and provide continued guidance
3 x 20-minute coaching calls – short supportive check-ins for motivation, accountability, and questions
Comprehensive lifestyle, food diary, and functional test analysis for deeper insight into your health
Health Optimisation Plan after each consultation, including personalised diet, lifestyle, and supplement recommendations
Email support between sessions for reassurance and progress tracking
Educational resources and practical guidance to help you implement sustainable changes
High-quality supplement recommendations with a 10% discount

Investment

Programme Cost: £787.50
or 3 monthly instalments of £262.50

(Includes all consultations and support; supplements and tests are charged separately)

Why Choose this Programme?

Hormonal health is complex and deeply individual. This programme takes a personalised approach, focusing on the root causes of imbalance and supporting your body in a way that works with your life, not against it.

Your plan is designed around:

Your symptoms, experiences, and health goals
Your pre-consultation questionnaire and food diary
Functional or GP test results, where relevant
The latest clinical nutrition research
Your lifestyle, routines, and preferences

This ensures your nutrition and lifestyle plan is both effective and sustainable.

Let's Make A Plan

Ongoing Support

Health is a journey, and continued support can make a meaningful difference.

After completing your programme, you may choose to continue with ad-hoc consultations at £225 per hour, which include personalised recommendations and follow-up notes.

Empower Your Body,
Reclaim Your Balance

The Hormone Rebalance Programme is more than a nutrition plan – it’s a guided journey to reconnect with your body, restore balance, and feel confident in your health again.

Together we’ll focus on the most impactful changes, helping you feel supported, informed, and empowered every step of the way.

“When I first connected with Georgina, anxiety and PMDD were impacting on my quality of life.

And I knew something needed to change. Through our work together on balancing my diet, blood sugar, hormones, and metabolism, I’ve experienced a real transformation.

I now feel more in control and less anxious, with a clear understanding of how food impacts my wellbeing. Having a plan I can follow, and flexibility when I don’t, has made me feel calmer and more confident in my daily life.

Georgina’s professionalism, genuine care, and attention to detail stood out from the start. She’s passionate, dedicated, and truly listens - making this experience absolutely worth the investment.”

- Adun, London

“Before working with Georgina, I was struggling with my weight, moods, and hormones.
With Georgina’s guidance, tailored supplements, and a new morning routine, I’ve seen a huge improvement - my mood is brighter, my sleep has improved, and I feel more balanced.
I’m now eating more healthily and sustainably, using more organic foods and products.
Georgina is the best nutritionist I’ve ever worked with - knowledgeable, supportive, and genuinely committed to your wellbeing!”

- Anna, Ripon