Redefining Standard Fertility Advice

Working with me as your fertility nutritionist means going beyond the standard advice of "eat well, reduce stress, and keep trying." It means investigating the why behind your fertility challenges and creating a personalised approach to help you increase your chances of getting pregnant naturally.

I bring together evidence-based functional medicine, comprehensive testing, and compassionate support rooted in lived experience. My goal isn't just to help you conceive, but to help you understand your unique physiology and build the healthiest possible foundation for conception, pregnancy, and beyond.

My Core Principles

 

  • Taking control of your fertility journey starts with understanding your body. Through functional testing and personalised insights, you'll learn to listen to your body, advocate for yourself, and make informed decisions about your reproductive health.

    I believe in self-advocacy, which might look like requesting medical notes, pushing for investigations, and never accepting "unexplained" as an answer. Knowledge truly is power when it comes to fertility.

  • "Unexplained" doesn't mean unexplainable, as there's almost always more to uncover. I challenge common assumptions that can hold couples back:

    • IVF can't change egg or sperm quality – the inputs matter

    • Male factor fertility accounts for 50% of cases, yet is often overlooked

    • Women over 40 can conceive naturally with targeted optimisation

    • Your body is unique, and there's no one-size-fits-all fertility diet 

    • Being an optimal weight and not smoking doesn't mean nothing more can be done

    I help you explore what conventional medicine might overlook and uncover the pieces of the puzzle that have been missing.

  • Fertility is about the whole you, not just about nutrition. I take a balanced approach that considers:

    • The mind-body connection: emotional and mental health alongside nutrition

    • Evidence-based science meets personalised, intuitive care

    • Root causes, not just symptoms

    • Realistic optimism: hope with honesty

    Managing the emotional weight of fertility challenges is just as important as addressing the physical factors. I'm here to support both.


  • Fertility is a shared journey that requires equal attention to both partners. I work with you as individuals and as a couple, creating personalised plans for each of you because your needs are unique.

    Partnership also means collaboration across your entire care team. I work closely with GPs, fertility clinics, acupuncturists, counsellors, and other practitioners to ensure you receive comprehensive, joined-up support.

What to Expect

Comprehensive Investigation

I offer a range of functional tests to help identify potential underlying factors, including:

  • Comprehensive blood panels

  • Gut and hormone testing

  • Seminal and vaginal microbiome analysis

  • Sperm DNA fragmentation testing

  • DNA testing

Where appropriate, I can also refer you for ultrasounds or transvaginal scans and am happy to collaborate with your existing healthcare providers.

Personalised Health Plans

Following your initial consultation and testing, I create tailored health action plans that address your specific needs through:

  • Evidence-based fertility diet strategies for women and men

  • Lifestyle optimisation to improve fertility naturally

  • Environmental factors

  • Targeted, high-quality supplementation

Each plan is designed to help you gain maximum benefit from our work together, with clear, achievable steps that fit your life.

Ongoing Support

Your fertility journey doesn't end after our first sessions. I offer ongoing support through follow-up consultations, optional accountability check-ins, and email correspondence to help you stay on track and adjust your plan as needed.

For those who conceive, I also provide pregnancy nutrition support and postpartum nutritionist services to help you navigate the exciting (and sometimes overwhelming) months ahead with confidence.

Throughout everything, hope and possibility are woven into my approach. Real stories of success after struggle remind us what's possible when you optimise health first.

I've been where you are. I know how challenging, isolating, and emotionally draining this journey can be. But I also know that with the right support, investigation, and personalised care, there is so much that can be done.

Even when the odds seem low, there's always more to uncover. Don’t give up.

Ready to begin?

If you're ready to take control of your fertility journey and explore what's truly possible for you, I'd love to support you.

Lets Make A Plan